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Melissa’s Strength Training Program
You might recall that about a month ago I met with my trainer, Cristi, for the first time. We went through one sample “day” each time we met, but because of my trip to Mexico and then being out sick...
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Prenatal Yoga: Review of Class #1
I’ve tried yoga many times in the past and just could. Not. Get. Into. It. I’ve tried different forms, tried it in different studios, and while I didn’t loathe it … I certainly didn’t love it. I think...
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